by ted | Dec 19, 2019 | Hot Tubs, Swim Spas
Looking for a low-impact type of exercise that will give you great results but won’t put too much strain on your body? Running in water or “water running” in a swim spa will give you that workout you’re looking for without all the pressure and tension that causes achy...
by ted | Nov 13, 2019 | Hot Tubs, Swim Spas
Have you ever considered your posture? You know, the way you stand upright, walk, and even sit. Posture is an integral part of your health and well-being, but chances are until someone tells you otherwise, your posture is overlooked. This is often the case until old...
by ted | Sep 23, 2019 | Hot Tubs, Swim Spas
There are millions of Americans living with dementia, and this number is steadily increasing. Dementia is not one disease, but a group of symptoms related to decline in memory and other thinking skills that interfere with a person’s ability to perform everyday tasks....
by ted | May 14, 2019 | Hot Tubs, Swim Spas
Have you dreamed of having your own swim spa in the backyard or your recreation room? Swim spas are not only fun, they are good for your health, too. Unlike standard hot tubs, they function as both a relaxing hot tub where you can unwind with a glass of wine and...
by ted | Apr 23, 2019 | Swim Spas
HIIT, or high intensity interval training, is a type of exercise designed to do as much work as possible on the body in a smaller amount of time. It involves doing high intensity bursts of exercise in between a baseline of stable work. The result is a quick fat burn...
