HIIT, or high intensity interval training, is a type of exercise designed to do as much work as possible on the body in a smaller amount of time. It involves doing high intensity bursts of exercise in between a baseline of stable work. The result is a quick fat burn and excellent cardio. But, not everyone can handle exercises of that caliber, making doing the work in a swimming pool or swim spa a great option.
HIIT workouts can half your work out time and get you excellent results.
But it’s brutal and not everyone can physically handle it. You can transfer the work into a swimming pool to get similar results for less strain on your joints and bones.
Below we’ve outlined ways these types of workouts can be beneficial for you as you work through aquatic training
Up Your EPOC
Excess post-exercise oxygen consumption, or EPOC, is what causes what is commonly referred to as the after burn. This is the root of “boosting your metabolism.” EPOC is how your body and system stay warm after a workout and HIIT helps a great deal with that. Examples of ways to boost this in a pool is doing a fast-paced freestyle.
Work All Muscle Groups
In addition to the fat burning qualities of HIIT workouts, swimming has the added bonus of being a workout across muscle groups, depending on the stroke you’re doing. You’re working chest, arms, back, core, and legs all at once, giving you a full body HIIT, fat-burning experience.
Is HIIT Safe for Seniors?
In the right conditions and setting, HIIT is not only safe for seniors but extremely beneficial. The pool or swim spa provides a great place to offer a low impact workout but still maintain high intensity. The results are also extremely beneficial: reduce muscle loss, improve memory, lower glucose levels, and fight the effects of Parkinson’s Disease.
How Often Should I Do HIIT?
It depends on your fitness goals and the abilities of your body, but a good regiment is about 3 days a week but no more than 4. HIIT is taxing on the body and you’ll need rest periods for your muscles. But, thanks to HIIT your metabolism will continue to operate at a high level, even on off days.
HIIT is a great way to work as many muscle groups as possible, as quickly as possible, and keep your metabolism doing work even on your off days. Doing HIIT work in a pool is great for those who need low impact workouts and for seniors looking to stay active and healthy.
The benefits of swimming and exercising in the water are endless. Being able to do it in the privacy of your own backyard makes it even better. An investment that will pay you back with improved physical and mental health that will enhance your quality of life. If you are thinking of a pool or swim spa for your home, its time to visit a local retailer.
LeisureTime Warehouse serving the Cleveland area can help you pick the perfect pool or swim spa to meet your needs. We carry premium brands that offer quality, features, and performance. Our goal is to cater to your desires as well as stay within your budget. We carry luxury brands such as Michael Phelps and H2X. As well as premium brand hot tubs and affordable swimming pools. Come visit us and browse a wide selection of swim spas and hot tubs. Our sales professionals are happy to help you pick the perfect one to meet your needs. Contact us today to learn more with a Free consultation!