by ted | Apr 23, 2019 | Swim Spas
HIIT, or high intensity interval training, is a type of exercise designed to do as much work as possible on the body in a smaller amount of time. It involves doing high intensity bursts of exercise in between a baseline of stable work. The result is a quick fat burn...
by ted | Feb 18, 2019 | Hot Tubs, Swim Spas
Aqua therapy has a wealth of benefits for the body and mind. From low impact exercise routines that yield an impressive amount of benefits to mental and emotional benefits you didn’t even think of. Swimming is, all around, the most complete sport there is, and water’s...
by ted | Feb 11, 2019 | Hot Tubs, Swim Spas
Whether because of physical damage or natural aging, you may be unable to handle the physical stress of exercise at the gym or in sports situations. Rather than simply slide into a pattern of no physical activity, there are ways to get the physical exercise you need...
by ted | Jan 7, 2019 | Hot Tubs
Visualize your dream spa. If you didn’t picture it with a spa cover, you should. A hot tub cover may not be the most glamorous, or the cheapest accessory to your hot tub, but if you’re interested in saving money, keeping it clean, or keeping it safe; you need a cover....
by ted | Nov 9, 2018 | Swim Spas
What if exercise and working out was convenient, hassle-free, and fun? Well it can be when you have a swim spa. They make cross training possible in one easy location. You can work on and strengthen your posture, core, muscle and joint pain, and even train for a...
