by ted | Nov 13, 2019 | Hot Tubs, Swim Spas
Have you ever considered your posture? You know, the way you stand upright, walk, and even sit. Posture is an integral part of your health and well-being, but chances are until someone tells you otherwise, your posture is overlooked. This is often the case until old...
by ted | Jul 10, 2019 | Hot Tubs, Swim Spas
If you want to get serious about your athletic training, you’ve probably heard the term cross training thrown around in conjunction. While swim spas and aquatic exercises are often brushed aside as something for the elderly and those requiring low impact exercises,...
