The Benefits of Water Running in a Swim Spa | Ohio

The Benefits of Water Running in a Swim Spa | Ohio

Looking for a low-impact type of exercise that will give you great results but won’t put too much strain on your body? Running in water or “water running” in a swim spa will give you that workout you’re looking for without all the pressure and tension that causes achy...
What Are the Exercise Benefits of Aqua Therapy?

What Are the Exercise Benefits of Aqua Therapy?

Whether because of physical damage or natural aging, you may be unable to handle the physical stress of exercise at the gym or in sports situations. Rather than simply slide into a pattern of no physical activity, there are ways to get the physical exercise you need...