Cleveland, OH

(440) 623-7554

Columbus, OH

(614) 698-0003

Cleveland, OH

(440) 623-7554

Columbus, OH

(614) 698-0003

Benefits of HIIT Exercises in Swim Spas and Pools

Benefits of HIIT Exercises in Swim Spas and Pools

HIIT, or high intensity interval training, is a type of exercise designed to do as much work as possible on the body in a smaller amount of time. It involves doing high intensity bursts of exercise in between a baseline of stable work. The result is a quick fat burn...
What Are the Exercise Benefits of Aqua Therapy?

What Are the Exercise Benefits of Aqua Therapy?

Whether because of physical damage or natural aging, you may be unable to handle the physical stress of exercise at the gym or in sports situations. Rather than simply slide into a pattern of no physical activity, there are ways to get the physical exercise you need...