by ted | Apr 23, 2019 | Swim Spas
HIIT, or high intensity interval training, is a type of exercise designed to do as much work as possible on the body in a smaller amount of time. It involves doing high intensity bursts of exercise in between a baseline of stable work. The result is a quick fat burn...
by ted | Apr 2, 2019 | Hot Tubs, Swim Spas
We think of arthritis as a disorder that afflicts the older populations. But juvenile arthritis is an inflammation of the joints that can affect children and teens under the age of 16. There’s different types and levels of the affliction, but pain in the joints and...
by ted | Feb 11, 2019 | Hot Tubs, Swim Spas
Whether because of physical damage or natural aging, you may be unable to handle the physical stress of exercise at the gym or in sports situations. Rather than simply slide into a pattern of no physical activity, there are ways to get the physical exercise you need...
